9th
MAR
Happiness - The fat’s number one enemy
Posted by admin under Motivation
Many people began to lose weight because of the resentment, anger or similar feelings. It is a powerful incentive when you are not respected as a man, but just laugh over your forms. And it seems that after all the weight loss will notice what you are wonderful person, and your life will be happy. Yes, perhaps, but actually in life everything happens on the other.
The lack of happiness in life does not lead to a slimming, but a set of weights, and vice versa - at a time when I have something encouraged by the weight away by itself.
Everyone wants to live joyfully and happily. Everyone is trying to the best of their capabilities and abilities to get any pleasure from this life.
1. Our body - self-regulating system, and if there is something arrived (kg, for example), the body compensates for the lack of something else. Explain an example - from a different relationship discord (minus), a baby, and you have to spend time with him at home, and as a result of sensory experience hunger (negative), and you do not love their work and do not get pleasure from the self (negative). What remains in the black ? - correct food.
2. Man can not live without the pros, if in all spheres of minus starts slip psyche. Depression - this is the most innocent complication that can be earned, driven in a continuous negative.
But out there. We need to change the signs from minus to plus in other spheres of life (of course, where possible) .
+ Allow a few hours a week (can be any fixed, and it is possible, and mood, it depends on your store card) to communicate with friends .
+ Look for an opportunity on 30 minutes a week to stay alone (popeyte tea in a cafe or a walk in the park), to understand what you want .
+ As far as possible (at home or in the club), go for sports, enjoy and improving well-being and happiness of the bridge itself (plus).
+ Find work, which will enjoy or at least purchase a hobby that will please you.
+ If possible, do not neglect good sex (plus).
Have you noticed that in this case the presence of the pros, plus in the area of food is no longer so important.
How can I get more joy out of life?
+ SPA
Water used in sedatives, cleaning and relaxing for a thousand years. The Egyptians, American Indians, Greeks, and even mesopotamtsy been committed to hydrotherapy.
In order to address fatigue and stress after the hard labor of the day, not necessarily expensive to go to SPA-salon. Come home and before you dive in head in household chores, give yourself 20 minutes of your own time - in fact it is not so much! Type in a nice warm bath water, add aromatic foam, and very likely to be on top of bliss, there throw some flower petals. Immerse yourself in the white foam and provide as water washes away from you all the trouble and complexity of the past days. C in a bath, you can grab a glass of cool fruit juice .
+
The joy of communication with animals
Many who have Pets, confirmed that contact with animals and appease spirits raised. Fluffy kitten purr on your lap or a dog, welcoming calls Laem when you return home - a demonstration of love from anyone causing a warm smile and a sense of joy.
By the way, doctors are practicing long-treatment of neuroses and depressions, through communication with the patient in any animal. This method of healing called animaloterhapy.
Especially good В«doctorsВ» considered a horse and dolphins. And why would you abandon your TV viewing, and one of the weekend not to have a walk on horseback, accompanied by an instructor? The mass of positive emotions and delight you just provided!
+ Green pleases the eye
Litany of urban landscape with skyscrapers and asphalt is not conducive to good mood. Samples long time in the subway or a stuffy office with plenty of working equipment, we unconsciously begin to experience irritation. By contrast, a walk on the grass near the park helps to relieve stress and put in order thoughts. Divorced home a lot of plants, they will help compensate for the lack of communication with nature - one of the factors of depression among residents of large cities.
+ Meet the morning
Often morning sets the tone for the whole day.
How would you sluggish and sleepy than awake the morning, try to pull themselves out of bed and head for the nearest park to scamper or take a contrast shower bath, or just stand on the mat and do some physical exercises.
+Hit the gym
Physical exercise has a direct influence on our mood, and countless studies have shown that exercise releases endorphins and serotonin (the body’s pleasure chemicals) that positively affect your mood. Hitting the gym not only releases those feel-good chemicals, but it’s a great distraction, diverting your attention away from your bad mood and giving you something to do that occupies your body and mind.
Enjoy healthy life! 