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Before you begin to build your personal plan «diet», must be thoroughly and consistently respond to several questions:

1. Why and why do I do?
2. What I want to achieve ultimately? Whose interests I have with this affect? Who will influence the final result?
3. What are the conditions (which? Who? How?) Affecting the process of achieving the goal? What are the obstacles? What are my options?
4. What are my abilities? What are the weaknesses?
5. What should I do immediately, especially?
6. What specific steps can minimize the negative impact and consequences, and which reinforce the positive?
7. Are there components of goals, which obviously not feasible? Do I need to set new goals? Will the new plan more realistic and focused?

You do not need to lose weight immediately, and you have the opportunity to develop a strategic program of weight loss.
If you plan, its time for the week ahead, you can allocate more hours to the sport. If you do not plan to start doing so immediately.
Try to walk more!
So, your goal - to achieve harmony in this moment. And this harmony will measure your body in good shape and the lack of excess fat folds.
Remember! From the table, you should not stand with a full stomach, a feeling of mild hunger! Try to have been slow. The body gives the signal saturation only after 20 minutes after the start of the meal.