Simple and complex carbohydrates Nutritionists recommend a daily intake up so that half of it consisted of carbohydrates. Carbohydrates are synthesized by plants from carbon dioxide and water.
May 8th, 2012 by admin
Food Sources of Vitamin C
Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Guava Guava is rich in vitamin C — one half cup of the fruit contains 188 mg of vitamin C and 56 calories. Red Sweet Pepper You probably instantly think citrus when you think [...]
April 24th, 2009 by admin
The Healthy Antioxidant with Vitamin E.
While new research shows that vitamin C or E pills may not protect against cancer or heart disease, there’s no doubt these nutrients are essential if consumed as part of a healthy diet. Nothing beats a balanced diet. Vitamin E is a powerful antioxidant and could play a role in preventing a range of diseases. [...]
April 24th, 2009 by admin